Healthy Holiday Tips

We all know that holidays is a great gatherings for our family and friends. Naturally food is always present. Well, enjoy all the season has to offer, by making healthier choices during special meals and gatherings. Dieticians recommend pacing yourself, especially at cocktail parties, and choosing vegetables because of their satisfying crunch and low calorie count.

Here are some more party tips from HealthyOntario.com

1. Avoid going out hungry. Eating fruit, yogurt or soup at home will prevent overeating once you get to your destination. 2. Avoid constant nibbling. Move away from food tables while socializing. 3. Dips like salsa, hummus, and guacamole are lower in saturated fat than those with a cream or mayo base. 4. Avoid fried foods and hot hors d'oeurves . 5. Share a dessert or have just one bite. 6. Stick with drinks made with unsweetened fruit juice or mineral water. 7. Offer to be the designated driver and sip on soda with lime.

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Five Tips to Ease Business Travel

Jet lag, missed phone calls, backed up email and wrinkled shirts….no one said business travel was fun. But, in a global economy it seems that every professional, from the Fortune 500 executive to the small business owner is often faced with the prospect of business travel. These five tips can help ease some of the most common travel pains.

1. Assume there will be delays. Sometimes your flight is on time, your hotel room is ready and your client shows up for dinner at 7 pm on the nose. Then there is the other 90% of the time. Travel inherently means delays. That storm in Minneapolis? The room that was double booked? The shuttle that is running 45 minutes late? Fortunately delays don’t have to be downtime. In the age of wireless access and Blackberries, we don’t ever have to be not connected. Delays are great for returning calls, finishing up that presentation or returning some email. By anticipating delays, you can make the most of them.
2. Set expectations. How many times have you checked voicemail after a four hour flight only to find three progressively more unhappy messages from the same client, wondering why you have not responded to calls and emails? Set your out of office email and phone message to clearly state that you will be traveling and not available. Also, make sure to include the name and number of a trusted co-worker in your messages, so that emergencies can be addressed.
3. Oh, you meant 2 pm Eastern time? When on the road, you’re probably still making calls back to the home office. After crossing a few time zones, it’s pretty easy to call in an hour early, or late, to that 2 pm staff meeting. Here’s a trick I use. I set my watch to whatever time zone I’m in, and my Blackberry to my “home time.” One word of warning, my co-worker recently did the same thing, but set her Blackberry alarm for 6 am EST while we were on PST. She ended up wide awake, showered and ready for the day… at 3 am local time!
4. Buy wrinkle free. If you’ve ever met your coworkers in the morning after a night on the road and they ask if your room didn’t have an iron, you know what I mean. Wrinkle free clothes are a great time saver for any road warrior and well worth the investment.
5. Dress like a screener’s dream. We’ve all been behind the guy at the airport who forgets to take his keys out of his pockets, can’t get his shoes untied or wears the huge belt buckle. Don’t be this person. Travel with just the valet key to your car. Keep your cell phone in your carry on bag and leave the change at home.

Travel is a necessary part of business and following these tips can help make you more productive and ease some of the pains naturally associated with life on the road.

Summer 2008 Holidays

Majorca
Majorca, also known as Mallorca, is the largest of the Balearic Islands and is situated in the Mediterranean Sea off the south coast of Spain. With sweeping bays of deep white sand and pretty villages a holiday in Majorca is a popular choice made by thousands year after year.

Menorca
Menorca is a beautifully unspoilt island and the smallest of the Balearic Islands. It's calm serenity and remote coves will leave you feeling like a castaway. Gently shelving beaches are perfect for a family holiday offering quiet and safe paddling for the little ones.

Ibiza
Ibiza is a holiday destination that has something for everyone and is more than just the clubbing capital it has become world famous for. Ibiza's coastline, historic treasures and picturesque towns present a great taste of Spain.
There are a number of diverse results on the island which make Ibiza a favourite destination for families and older holidaymakers just as much as the young clubbers who flock to San Antonio and Ibiza Town.

Tenerife
Tenerife is the largest of the Canary Islands and has great weather all year-round. Tenerife provides a unique mix of warm seas and charcoal grey and black beaches due to it's volcanic origins.
The best beaches on Tenerife are to be found in the South of the Island ranging from the bustling beaches of Playa de las Americas and the quieter gently shelving beach of Los Cristianos to the peaceful La Caleta.

Lanzarote
Lanzarote has a dramatic volcanic landscape, shaped by many years of natural events - sweeping sands, lunar scenery, beautiful beaches and one of the sunniest climates in the Canaries.
Beaches on Lanzarote are renowned for their striking beauty and contrast. White beaches can be found in the north of the island whilst dramatic, black volcanic sands are in the south.
Check out our best priced holidays to Lanzarote for Summer 2008

Costa del Sol
Costa Del Sol as it's name suggests is the Sunshine Coast. Situated on the southern Spanish coast Costa Del Sol boasts clear waters and golden sands. A quick and easy flight to Malaga will have you sunning yourself on the spain's sunshine coast in no time!

Tour to Goa - India

Goa is a holiday paradise on India's west coast. Come to Goa for an Indian Holiday and you won't be disappointed. Goa has something to offer every tourist. If its sun, sand and sea that you're looking for, Goa's got it all in abundance. Miles of golden sandy expanses stretch along the west coast of India, beside the Arabian Sea. The rolling waves wash the beaches of Goa, on which sunbathers, holiday travelers and the local residents of Goa relax and have the time of their lives.

Goa India, is famous the world over for the unique charm of its beaches. The famous beaches Calangute, Miramar, Dona Paula, Agonda, Aguada, Benaulim and Colva to name a few, were sought after by hippies and flower children in the 1970's. Today India Goa's beaches attract international tourists who seek a place to relax and unwind in the sunny weather of Goa India.

The dance parties on the beaches and the carnivals and festivals in Goa provide many occasions for party lovers to dance and have fun to their hearts content.

If its history and culture that interests you, Goa has many historic churches and colonial buildings. Panaji the capital of Goa has lots to offer a tourist with an interest in history and architecture. The colonial monuments built by the Portuguese in Goa India, make a fascinating tour. With fabulous beaches, cultural attractions and warm and friendly people, there can no better place than Goa for your Indian Holiday.